While muscle and strength are gained through superior nutrition and training, the process may need a helping hand. The use of certain supplements will increase your body’s response to training and nutrition, aiding in increased growth and recovery.
The type of supplements you take may also affect the results you obtain; thus, the choice of supplements must be in relation to your goal. The following supplements are recommended for:
People looking to build lean muscle, gain strength and tone up.
Sports people and athletes who wish to increase their performance, endurance and energy levels.
Anyone looking to support an active lifestyle and get the most out of their training
Supplements should not be solely relied upon for nutritional needs and only work when combined with the appropriate diet and exercise.