Protein

Protein is one of the most commonly used products to assist in health, well-being, body composition, improved recovery and performance. Following any exercise, amino acids that are abundant in protein are necessary for repair and maintenance of muscles.

There are few major forms of proteins, whey protein concentrate (WPC), whey protein isolate (WPI), Hydrolysed whey protein isolate HWPI and vegan based protein such as Pea protein.

WPI is just WPC that has been filtered further to reduce carbohydrate and fat totals while retaining a dense protein rich powder and making the absorption faster. The same applies to Hydrolysed whey protein isolate HWPI that goes through a filtration process extracting out all the carbs, fat, lactose and breaking down protein molecules for fasting acting.

To select the right protein, current goals and nutritional needs must be considered. For those aiming to improve recovery and increase protein intake, WPI or HWPI is the most beneficial. Where are those looking for a healthy lifestyle and an economical buy, 100% whey protein which combines WPI, HWPI and WPC together will be the better option.