Whey Protein is one of the most commonly used products to assist in health, well-being, body composition, improved recovery and performance. Following any exercise, amino acids that are abundant in whey protein are necessary for repair and maintenance of muscles.
There are two major forms of whey protein, whey protein concentrate (WPC) and whey protein isolate (WPI). WPI is just WPC that has been filtered further to reduce carbohydrate and fat totals while retaining a dense protein rich powder.
To select the right protein, current goals and nutritional needs must be considered. For those aiming to improve recovery and increase protein intake, WPI is the most beneficial. Where are those looking for a healthy lifestyle and an economical buy, WPC will be the better option